6 CrossFit Exercises You Can Do At Home

Crossfit – this is exactly the method of training, through which you can develop almost all muscle groups. With these exercises, you can form a beautiful body, and significantly increase stamina and strength, even at home. The principle of employment consists in alternation of the exercises which are carried out one after another with high intensity. CrossFit training is called “Workout of the Day” (workout of the day, or abbreviated as WOD). The basic principles of training: Crossfit is designed to increase your stamina, so try to minimize the time…

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