Workout at home without a gym! Is it possible or not?
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Workout at home without a gym! Is it possible or not?

You can train productively at home, especially if you are an introvert and do not want to see anyone. But even if you love to communicate with strangers and stand in line to the simulator, there are times when there is no opportunity to go to a fitness club. Sometimes you need to stay at home and not leave for a long time. Sometimes you are horrified to find that in your hotel on a tropical island there is only a buffet, but there is no wall bars. Sometimes you…

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Crossfit Games
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Upcoming changes in the CrossFit Games 2019

The most popular crossfit tournament CrossFit Games in the upcoming season of 2019 expect global changes. The selection format for Games is changing dramatically. This was recently mentioned by Greg Glassman, CEO of CrossFit, in an interview with Morningchalkup.com The article says that Greg Glassman plans to direct CrossFit HQ resources to a healthy approach to classes and remove the focus from CrossFit Games. What changes might happen this 2019 year? We have listed some of them below. Most likely, this list will be updated, because everyone is waiting for…

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crossfit games open 2019
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CrossFit tournament schedule for 2019. Open dates!

15 authorized CrossFit Inc. events for the upcoming season announced. Here is the current competition schedule. The winners of each of them will get a chance to get to CrossFit Games in Madison in August this ’19 year. Some dates are still being updated, and we will update the calendar of events as soon as new details become known. Recall that the company CrossFit refused to conduct regional selection. Now, in order to get a ticket to the Games, athletes need to win one of the sanctioned contests or become…

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macros for building muscle
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The optimal ratio of macros for muscle gain

But knowing how many calories you need to eat is useless if you don’t know where these calories come from. After calculating your caloric needs, the next step is to divide these calories into an optimal macronutrient factor, simply called “macros” in the world of bodybuilding. Macros are, of course, proteins, carbohydrates and fats. The word “macro” simply means big, because these nutrients are needed by the body in large quantities for energy, growth, tissue repair, immune function, metabolism, and other important things in the body. The body also needs…

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Reebok crossfit games
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Crossfit and steroids. Why is doping becoming so popular?

Today, it is increasingly mono to hear the opinion that steroids are being used more and more in crossfit. Of course, with full confidence these statements can not be confirmed or refuted. However, a situation has long been brewing when this issue should be dealt with in detail. Perhaps there are crossfithers who use anabolic steroids, but these are isolated cases. This article is intended to explain the fact that it is not advisable to use steroids in CrossFit. What is doping in crossfit? To begin with, all doping preparations…

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Six pack diet
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Six pack diet. What are the key features?

You can do as many twists as you like, but if you eat the wrong food, you will never see the cherished six pack on your abs. All you need is to understand a few basic principles of proper nutrition that will soon lead you to your goal. Fitness advice Rey Clerk will share his nutrition tips for six pack with us. These rules will be an important and necessary addition to your press workout. Are you ready to take a step towards the appearance of your photo on the…

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drop set
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Drop sets for pumping muscles

Why do we need drop sets? The main and main goal of drop-sets is to cause maximum stress and microdamages in the muscle, so that the processes of tissue repair become more active – after all, they make the muscle grow and grow. Before proceeding to the description of the technique of drop-sets, it should be noted that the constant use of this technique easily causes overtraining. It is important to alternate workouts with drop sets, and not to use them all the time. How to quickly reach the point…

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6 CrossFit Exercises You Can Do At Home

Crossfit – this is exactly the method of training, through which you can develop almost all muscle groups. With these exercises, you can form a beautiful body, and significantly increase stamina and strength, even at home. The principle of employment consists in alternation of the exercises which are carried out one after another with high intensity. CrossFit training is called “Workout of the Day” (workout of the day, or abbreviated as WOD). The basic principles of training: Crossfit is designed to increase your stamina, so try to minimize the time…

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Upper and Lower Split Guide
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Bodybuilding routine – Upper Lower Split

What is Upper Lower Split? Upper Lower Split training means that you train your upper body muscles (chest, back, shoulders, biceps and triceps) in one workout, and you train lower body muscles (quadriceps, hip biceps, calves, lower back) in another workout and abdominal muscles). Usually during the week 2 upper body workouts and 2 lower body workouts are performed, so you get 4 workouts per week (upper-lower-upper-lower). If you do not have the opportunity to practice 4 times a week, then do it 3 times, also alternating upper-lower-upper-lower workouts, this…

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Dianabol
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What does Dianabol do? The most popular steroid in the world

One of the most popular and widely available oral steroids is Dianabol (another name is D-bol). This drug has stood the test of time and remains one of the most effective anabolic steroids that bodybuilders use, regardless of their level of fitness. The name “Dianabol” was coined by the pharmacist for the substance Methandienone. Today, Dianabol is not produced by pharmaceutical companies, but it is quite available as a product of illegal laboratories. Dianabol is available in tablets of 5, 10 or 50 milligrams. This drug has gained popularity due…

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